The Importance of Kindness in Feeling Like This

I think it's about saying, okay, when I feel like this now I know where this comes from and in knowing where it comes from I can be a little kinder to myself. So I'm not being down on myself or beating myself up for having this feeling again. Here it comes again. And the key word there I think and you've written about this is should. We've been brought up on shoulds and musts. When you think I should do this, if you replaced it with might, it feels a bit loose and uncontained and uncertain - we struggle with uncertainty.