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1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Reverse Diet
Alex put his client on a three days a week looking plan, and i put her in a deficit just to come to see what would happen. Problemy, she immediately got super sick. She stopped working out and was barely eating cause she couldn't stomach anything. This lasted for aleae, six weeks. And it made me think, tha, like cutting calleries wouldn't be the right move here at all,. So i'm thinking that we need to kind of work to heal her metabolism, like yougos talk about reverse dieting - live heavy, let her body build, and then try to cut. But myqu is number one, even though it seemed like she was
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