2min chapter

Barbell Shrugged cover image

How to Build a Strength Seminar w/ Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #619

Barbell Shrugged

CHAPTER

Building Culture

This place was set up for like, chests and biceps. So it had six inclined benches, six flat benches. The plates were all over the place. People weren't putting their shit away. I organized it big time. Anything that was like, excess, i got rid of. Everything that was extra, i put in a mill crate and piece out. And then i just, i kept thing myself, make the big time where you're at.I'm not going to let this shit defeat me."

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