Singletrack cover image

Tom Evans | Kenyan Running Influences, Social Media Outlook, New UTMB Approach

Singletrack

CHAPTER

Harnessing Mental Focus for Race Day Success

This chapter explores the critical role of mental preparation in athletic performance, focusing on the effects of social media use before a race. It highlights a study comparing athletes' performance based on their pre-race activities and offers personal strategies for maintaining mental clarity.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner