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6min chapter
Tom Evans | Kenyan Running Influences, Social Media Outlook, New UTMB Approach
Singletrack
Harnessing Mental Focus for Race Day Success
This chapter explores the critical role of mental preparation in athletic performance, focusing on the effects of social media use before a race. It highlights a study comparing athletes' performance based on their pre-race activities and offers personal strategies for maintaining mental clarity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode