EP 118 - Body Comp, Functional Training, Deadlifts, and More
The Dan John Podcast
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The Decks a Scale
Father-of-two says body fat is a good indicator of fitness and health. He believes that the options of work capacity are more important to him than how much weight you can carry at one time. "I don't want to be judged on what happens on one day of my life, or one evening of my life"
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