AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
#051 - Secrets de Performance de Théo Lion : Optimisation, Discipline et Mindset
Systèmes
Équilibre et Discipline au Quotidien
Ce chapitre explore l'organisation quotidienne et la gestion du temps, en mettant en avant l'équilibre entre le travail et le repos. Les intervenants abordent l'importance de la discipline dans l'entraînement marathonien, ainsi que l'impact du sommeil et de la nutrition sur la performance globale. Ils partagent des conseils pratiques pour maintenir la motivation et progresser, tout en acceptant ses limites personnelles.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode