Learning To Optimize Movement w/ Rob Gray
The Adaptable Athlete Podcast
The Qualities of Elite Movers
We kind of know them when we see it, right? Yeah. That's definitely been a lot of the focus, at least for me. I have like a laundry list of things that I put right in there if you read them of what makes an elite mover. It's not being a robot, where you've learned something through repetition and use it all the time. No matter what, I don't think many people would see that as being elite movement. Maybe it works in a lot of situations, butI don't think that's what we're talking about.
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