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2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
Mind Pump: Raw Fitness Truth
Adam's Best Bench Press
I've never deadlifted more than 550. I cannot remember if I hit three forty or not. That is what I did for a clean clean and jerk. You're throwing an exercise none of us are talking about because that's the ones that I care about. I bicep curl like. Shut the fuck up. But no, you're right. I think I'm the middle on every I'm not I'm not the strongest in any one less generally. And my best bench press. Three fifteen. Let's say three 15 because I can't throw in overhead press to lay right.
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