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Change Your Relationship With Exercise Forever EP 1341
The School of Greatness
Strength Training
Building muscle is far more protective. It's going to boost your metabolism, which will make being obese, harder. Muscle sticks around longer than the calorie burning effects of whatever you're getting from the form of exercise. There's something called muscle memory. If you stop for whatever reason exercising, and then you go back to working out, you'll gain that muscle back in a small fraction of the time.
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