The Importance of Responding to Negative Messages

You don't have to respond. You're giving them the power if you just ignore them and don't respond sometimes. It's not making you look weak. It's protecting your mental health, and it's not giving them the fucking attention that they need and crave because that's why they're doing it a lot of the time. And even after, even after I've ignored or blocked it or responded or whatever, my brain won't let that go any negative comments. So get it. My brain won't letting it go anynegative comments. I take on board and I fixate on them. That was episode 111 of the ADHD adults podcast. A lady after Monday's episode of ADHD