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Ep. 46: Don't Get Organized

Happier with Gretchen Rubin

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How to Choose When to Give Yourself Rewards and Treats

This week's question comes from Rachel in Chicago. How do you distinguish between rewards and treats? There really is a distinction between a reward and a treat, Gretchen says. One way to manage it so that you manage your budget or give yourself a feeling of having a treat is to plan it.

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