"I embarrassed myself to my friends and family because I fucking lied to them about it right like I'm doing this," says Emily. "When you realize how much mentally this does for you going forward bro you don't give a fuck about the physical anymore", she adds. The pair have been running every day in an attempt to get Jack back into shape. They also ran a half marathon yesterday as part of their training program.
In today's episode, Andy is joined in the studio by Bishoi Khella. They discuss what led Bishoi to gain an excess amount of weight, the mindset shift that took place as a result of doing the 75 HARD program, and how getting in shape has helped him as an entrepreneur.