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The Everyday Jiu Jitsu Podcast Ep 25: Situational Sparring With Constraints Feat. Greg Souders
The Everyday Jiu Jitsu Podcast
Exploring the Impact of Contextual Interference on Learning in Jiu Jitsu
Exploring the concept of contextual interference and its impact on learning in jiu jitsu, including the benefits of repetition without repetition and the use of variation to solve different problems.
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