The Only Way for Love for Life to Stop Me

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Life either wants you to learn or want you to change direction. And every time you either learn or change direction, you move on. The only way that would take my notice was for allie to leave. If it was anything else, i promise you, i would have gone more into business. I know people who may find it more difficult to lose their oll of their money than to lose their sun. My test is for me, and for each and every one of us, that that test is just a tiny bit more stretching. But vewe sagway. Well, well, what's going on in your dating life these days? What's let'sthat experience? Men?

If you take control over your brain, you can do anything - but what’s the formula?

Some moments in life fundamentally change the way you think about the world - that’s what this conversation with Mo Gawdat did for me and what I’m certain it will do for you too.

Mo is the former Chief Business Officer of Google X, Google's moonshot factory of innovation, a prolific researcher and writer on the topic of happiness and has an incredibly touching story.

In 2014, Mo lost his son Ali unexpectedly during a routine medical procedure. Days after, Mo set off on a mission to solve one of the biggest problems of our time, by pouring his research into the international best selling book, ‘Solve For Happy: Engineer Your Path To Joy’ - the audiobook brought me to tears.

#OneBillionHappy is his moonshot attempt to honour Ali by spreading the message that happiness can be learned and shared with one simple technique: the happiness equation.

For the next 90 minutes I ask you to forget everything you’ve learned about happiness from the modern world until now. In the episode we talk about a lot of things, things that may sit uncomfortably with some people, but also have the potential to be truly life changing.

00:00 Intro
2:16 Writing a book about happiness after losing your son
07:37 Battling the negativity bias instinct
10:42 Is happiness a choice?
19:59 The difference between happiness and fun
31:07 Understanding the happiness equation and unhappiness
39:23 Do lower expectations make us happier?
43:01 How should we manage ambitions?
57:00 You are born a millionaire
01:01:31 Is solve for happy the domain of the privileged?
01:09:00 Relationships: life is a question of context
01:15:22 Feminine vs masculine energy

🔔 Sign up to Cohort 6 of my Part-Time YouTuber Academy: https://academy.aliabdaal.com/

🔗 CONNECT WITH MO

🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
🎙 Slo Mo Podcast
😊 Solve For Happy: Engineer Your Path To Joy
🗣 That Little Voice In Your Head

🔗 CONNECT WITH ALI
🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/