In episode 59 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Eric Helms to discuss practical implications of strength asymmetries, purportedly anti-catabolic supplements, troubleshooting pain while lifting, the lifting volume needed to maintain gains during a weight loss phase or period of reduced training, and much more.

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Time stamps:

0:00 Intro

9:27 How to program unilateral exercises when strength asymmetries are present

14:25 Supplements with anti-catabolic or anti-sarcopenic effects?

20:23 Berberine supplementation

27:08 Helms’ calf-stretching hypertrophy boot

29:06 Addressing hip pain during deadlifts

45:41 Revisiting Helms’ hypertrophy boot

48:40 Elevating legs to facilitate recovery?

55:37 Is 4 sets per week enough volume to maintain muscle during a fat loss phase?

1:16:26 Does edema/swelling skew results of high-volume training studies?

1:22:46 Do you have to hit macro targets every day?