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ChatGPT for Radical Self-Betterment - Ep. 8 with Dr. Gena Gorlin

AI and I

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Shifting Mental Models for Growth

This chapter explores the mental models individuals use to understand the world, emphasizing the need for personal growth through intentional modification of these frameworks. It introduces concepts like 'epistemic hygiene' and the role of technology, such as ChatGPT, in enhancing access to psychological insights and treatments. The discussion advocates for focusing on individual aspirations and strengths, encouraging a shift away from solely addressing deficits to promoting overall well-being and personal development.

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