

ChatGPT for Radical Self-Betterment - Ep. 8 with Dr. Gena Gorlin
201 snips Jan 31, 2024
Dr. Gena Gorlin, a clinical psychologist at UT Austin, dives deep into using ChatGPT as a transformative tool for radical self-betterment. She reveals how it conducts insightful annual reviews by unpacking her past journal entries. With ChatGPT's help, she plans for 2024, sets ambitious goals, and gains clarity on blind spots. The conversation explores concepts like 'epistemic hygiene' and the collaborative potential of AI in personal growth, showcasing its role as a constant mentor to unlock human potential.
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Evolving Year-in-Review Process
- Dr. Gorlin's yearly review process evolved, leading to uncertainty about its structure this year.
- Changes like having a second child, moving, and increased self-directed work contributed to this.
Starting with Confusion
- When unsure what to do, consult ChatGPT.
- Treat confusion as a valid starting point for using the tool.
Using Notion for Journal Analysis
- Dr. Gorlin used Notion and ChatGPT to analyze five years of journal entries, overcoming ChatGPT's text limitations.
- She divided her journal entries into eight separate Notion pages.