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17min chapter
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Transitioning into Strongman Training Programs
The chapter follows a listener's transition into training for strongman competitions, seeking advice on adapting intensity and volume of training programs from following different Maps programs. The hosts discuss optimizing training for strongman goals and addressing concerns about program intensity for enhanced strength and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode