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2min chapter
Beat Burnout & Build Resilience | Calm CEO David Ko
The Heart of Healthcare
Promoting Global Mental Health Awareness and Support
The chapter stresses the need for continuous global support and dialogue around mental health, rather than just during specific awareness days. It highlights the importance of active listening, being there for others, and promoting help-seeking behaviors, while emphasizing the benefits of therapy, self-care, and making mental health a priority.
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