10% Happier with Dan Harris cover image

Race is Not Tangential to Meditation | Rhonda V. Magee

10% Happier with Dan Harris

00:00

Mindfulness and Racial Awareness

This chapter explores the intricate relationship between mindfulness and social awareness of race and identity. Through the lens of personal experiences and contemplative storytelling, it emphasizes the importance of recognizing biases and understanding how upbringing influences perceptions of diversity. The discussion introduces the RAIN method, fostering self-compassion and reflection as tools for navigating discomfort and fostering social justice.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app