
Elevate Classics: Katy Milkman on How To Make Lasting Changes In Your Life
Elevate with Robert Glazer
00:00
Redefining Willpower: The Joy of Goal Achievement
This chapter challenges the belief that sheer willpower is essential for reaching goals, emphasizing the power of enjoyment in the process. It explores strategies like 'temptation bundling' and the role of social accountability in enhancing motivation and sustaining lifestyle changes.
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