10% Happier with Dan Harris cover image

That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen

10% Happier with Dan Harris

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Intro

This chapter explores the complexities of perfectionism and its impact on mental health, detailing the difference between healthy and unhealthy forms. It offers personal insights, practical strategies for self-acceptance, and emphasizes meditation as a remedy for anxiety and procrastination.

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