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Eugene Teo - How to Shred Aggressively, Ditch the Barbell, and Optimize Your Training! MBPP Ep. 756

Mark Bell's Power Project

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Is Your Footwear Killing Your Gains?

"I think it helps some people, but iosi it also isn't necessarily completely evidence based," he says. "When you're squatting a heavy weight, or challenging ishweight, should be thinking about pushing hard through the ground and just drive it up." He adds that focusing too much on your feet can lead to ' regression' in training.

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