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1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Know How to Add Intensity to Your Lifts?
i just did a dead lift work to day, and i'm re implementing dead lifts. And i think i'm going to go for, you know, a p r at some point. We'll see what happens, if my ego ends ip getting me injured or not. But anyway, we have this really cool rack where you could put an, we bought these really thick bands. They're ridiculously tight. Its almost impossible. I swore to god at the very end, when i had three stages of bands on, it fell at the top,. Like five, 75, ye us, like three, 15. D you guys use bands first for strength, a progressive overloading, or did
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