How to Handle Disappointment

Olympic sailor Ben Ainslie says his dad never put pressure on him to get good results. But he admits that there were times when he was a bit grumpy because of poor performances. He's now more mature and can handle disappointment better, but still gets upset if things don't go well. The key for success in the Olympics is not allowing your mind to wander too far from what you've done over four years - just focus on doing it properly.