The Ultimate Human with Gary Brecka  cover image

214. Methylation Test Explained: Stop Guessing What Supplements You Need

The Ultimate Human with Gary Brecka

00:00

Managing Excess Catecholamines and Restoring Calm

Gary outlines that catecholamine spikes must be metabolized and that targeted methylated nutrients normalize arousal and anxiety.

Play episode from 01:04:21
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app