This chapter explores managing childhood-related fears and triggers, highlighting the significance of gradual interactions and recognition of these fears. It offers personal insights and writing techniques to cope with fear while encouraging small steps towards healing from childhood PTSD.
If you were neglected or abandoned as a child, or your home life was full of chaos, you may still feel the effects through a pattern of triggers that push your nervous system into a dysregulated state. In this 4-video compilation, I share some of my most popular videos about CPTSD triggers that are common -- but most people haven't connected them with early trauma.
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