Q&A #01 - Understanding Anxiety: The Genetic Connection and Holistic Remedies
The Joe Cohen Show
How to Overcome Anxiety
There's some causes of anxiety that could just be not as much as we would consider traditionally mental emotional. Arrhythmia, hyperthyroidism and calcium dysregulation are all common reasons for anxiety. You don't want to blame yourself because it's really not something that you can control with your mind or it's really a biochemical thing that needs to be changed with biochemically. And things like yoga exercise, breathing exercise, these kinds of things can help.
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