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6min chapter
Stress: Wie schlimm ist er?
Wissen Weekly
Stressmanagement und persönliche Strategien
In diesem Kapitel wird die Bedeutung von Stressreduktion und individuellen Strategien zur Stressbewältigung beleuchtet. Anhand persönlicher Erfahrungen wird gezeigt, wie Bewegung, kreative Aktivitäten und die Reflexion der eigenen Einstellung helfen können, mit Stress umzugehen und gesünder zu leben.
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