Feeling From the Inside

Letting the shoulders fall away from the neck, relaxing them back and down. Chum n cent your awareness filling the shoulders. So you can feel from the inside, softening, relaxingperhaps you can senc the shift from ice to water,. A kind of melting inside the shoulders, ice to water, and then water to gas again. Let the hands rest in a very easy, effortless way, and softening the hand. Can you notice the tingling, the vibrating, the pulsingplaces of pressure, warmth where your hands contact your legs or each other?