4min chapter

LEVELS – A Whole New Level cover image

#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means

LEVELS – A Whole New Level

CHAPTER

Is It the Pleasure That Overwhelms Cravings?

"I've been on both sides of this, I know how much house severe craving can be," he says. "It's so easy to say when you're at this place and it's harder to get out." He makes his daughter chicken soup after she asked him if he could make her a bowl with the help of some canned soups that were prepared by Campbell's. 'Eat real food' is more important than ever because we are designing foods in such a way that really screw up our body chemistry,' David adds.

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