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How Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
The School of Greatness
Sleep and Longevity
We're probably sleeping a couple hours less than we did throughout most of human history. We have a brain cleaning system called the Glimphatic system which is like the limb system for the brain. If you don't sleep that's not working and if you feel foggy and tired, try to get 8-9 hours at night or more. You could do it 5 hours if you had 5 hours right you could make all the food for your weekyou could exercise you could write a bookYou could make a song every day.
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