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#547: Healthspan, Healthy Ageing & Chronic Disease – Best of 2024

Sigma Nutrition Radio

CHAPTER

Navigating Dietary Fats and Heart Health

This chapter explores the historical context and evolution of dietary fat research, focusing on its implications for cardiovascular health. It emphasizes the importance of dietary patterns over specific fat types, assesses the ongoing debate around seed oils, and discusses the impact of various fats on cholesterol levels. Additionally, the chapter introduces the portfolio diet as an effective strategy to lower LDL cholesterol and improve overall health outcomes.

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