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The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106

KoopCast

CHAPTER

Do You Have a Heart Variability Count?

The hear variability metric that is now being used in aps and through wearables. There was a ton of research that went into which which umber f from heart variability should we be using to court, to correlate, to correspond with stress. And i think things like readiness scores can eventually give back more to the athlete when it knows more about the athlete. The biggest complaint, and you guys just both talked about this, was that delayed onset muscle soreness doesn't correspond necessarily with feeling like you're ready.

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