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Ep. 213 – The Four Elements, Satipatthana Sutta Series Pt. 10

Insight Hour with Joseph Goldstein

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The Four Elements and Bodily Awareness

This chapter explores the ancient Indian philosophy of the four elements—earth, water, fire, and air—and their manifestation in our physical sensations and experiences. It emphasizes how a deeper awareness of these elements can enhance meditation practices and connect to contemporary health observations, particularly concerning digestion. The chapter encourages listeners to perceive their bodies as dynamic energy fields through close attention during activities like walking meditation.

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