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Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump

The Jordan Syatt Podcast

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I Don't Wanto Eat Anymore, You Knowan

Eating healthy is way more fun and palatable than eating unhealthy. But do i want to? No, i like eating healthy way more because i understand all the values around food. People are entering into this journey with very incomplete information. They're in this ar unconscious, incompetent stage. We can't get somebody to develop this relationship that is going to give them long term success unless we make them conscious of theirincompetence,. Then we make them consciously competent. And if you don't forget it, no matter what you do, your ging to lose a promise.

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