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Britt Frank | The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

The Unmistakable Creative Podcast

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Positive and Negative Emotions

We've been taught somehow that you should always be positive. That's a really bad idea, but it comes from a decent place because what we know is that positive emotions are enormously important. If you're rah rah positive at the expense of your pain, then you're lying to yourself. So rather than even trying to focus on positive or on negative, I like to just look at it as what's true, like what is true.

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