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Training talk with Tom Bell | EP#356
That Triathlon Show
Is Ad Hoc Testing a Good Way to Do It?
It's a mixture of those depend depending on the athlete really I think ad hoc testing you know and adding ad hoc efforts into into workouts is a good way to do it. It stops it feeling like a formal test which can be daunting to some athletes and it just integrates it a little bit nicer. You can then apply other models that can be useful say say critical power and W prime um W prime calculations to that.
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