Lovelle: I'm talking about something that's kind of ingrained in you. But it's not ingrained in your muscles. Your muscles don't know how to remember anything. Your muscles just do what they're told. It's really your nervous system, the spinal cord and all those connected neural circuits that inform your muscles. And it's having those neural patterns ingrained in you and not questioning them,. Just allowing them to operate. That's what we're talking about with a sense of certainty. Yes.
Dr. Nate Zinsser is an expert in the psychology of human performance who consults to individuals and organizations seeking a competitive edge. He is the director of west point’s influential performance psychology program. His new book is The Confident Mind: A Battle Tested Guide to Unshakeable Performance.
In this discussion, we not only define confidence but debunk some commonly held beliefs on what it means to have confidence in yourself despite that voice in your head that's always saying you're not good enough.
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