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2057: Do THIS to Get the Body You Want by Summer
Mind Pump: Raw Fitness Truth
Correctional Exercises for Beginners
Adam: I think, you know, hopefully Andrew can have the team shoot up some clips and videos from like some of our different programs to give an example. But for me, it looks like a map starter, maps 15 S type of programming with the combination of maps prime as far as the priming and posture stuff like focus on that going in. So what we did with maps 15 is we created a program where instead of doing two 45 to 55 minute workouts, you're doing 15 minutes every single day.
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