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Dish Rags & ACT: Connecting Two Theories of Motivation (Heroic +1 #1,913)

You Are Heroic with Brian Johnson

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Harnessing Motivation: The Wet Dishrag and ACT Connection

This chapter explores Tony Horton's wet dishrag theory and its relation to acceptance and commitment therapy (ACT). The speaker discusses how recognizing unhelpful inner voices can foster a disciplined life centered on personal values and consistency.

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