The goal of the HigherUp Podcast is to share easily implementable ways to improve your life that do not involve turning life as you know it onto its head. Drop your #StepCheck in the comments below! This is the first guest episode of many of the HigherUp Podcast with Cru Mahoney. Cru is a content creator and online coach. He provides introspective, profound perspectives in his "daily morning mile" video posts. He has transformed his life through a foundation of consistency and physical health. With a following over five hundred thousand strong across all social media platforms, he is a source of motivation and discipline for people all over the world. - Running a mile every day for over 2,000 days. - How society views sobriety and a healthy lifestyle. - The self-education that occurs through enduring long processes. - How to improve your life through simple daily choices and actions. - How people project their insecurities onto others. - Cru's training, nutrition, and mindfulness habits. - Daily ice baths. - How discipline creates freedom. - A whole lot more If you liked the podcast, please like the video and subscribe to the channel! It helps me a great deal. Cru's Socials:  @crumahoney  | YouTube, Instagram, Tiktok Michaels Socials:  @higherupwellness  | YouTube, Instagram, Tiktok