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2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Do Single Leg Deadlifts
Get really good at the isometrics before you do anything full range of motion. If you don't feel like it's holding strong and stabilizing you got Pretty right Before you move on to the actual movement portion Yes, because what will happen if you don't is if you're strengthening and you feel a little bit of pain You're actually encouraging instability for yourself. I would have you do single leg next to a squat rack and use it for Assist you with the stability. My point with this is Joe's that you're you're this is a because that terror isn't gonna come back It's not gonna heal right unless you get surgery. And your safety of your hand is on that
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