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2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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The Impact of Processed Foods on Health

This chapter examines the effects of heavily processed foods on health and weight management, emphasizing the engineered palatability that leads to overeating. It also discusses the evolving food industry, including innovations like lab-grown meat and dietary supplements, while considering the implications for consumer awareness and dietary choices.

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