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A Better Way to Talk to Yourself

The Science of Happiness

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Iot

Being female, you have to learn how to assert yourself in a certain way. But self assertion changes once you're dealing with correctional officers and the power dynamics in prison as i've learned. I think what made the difference for me is, instead of thinking about it inside my head, was to verbalize it out loud. That is what made the change. Because when you hear the words, it sounds a lot different from you keeping it quiet to yourself in your own head. The minute the words spill from your lips and you can't get em backlike oh my god, what did i just say? You hear it out loud and it's a completely different feeling. And this is the

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