103: Turning Your Trials Into Triumphs, Building Habits, & Self Worth with Doug Bopst
MOOD with Lauren Elizabeth
00:00
Are There Other Habits That You Should Look at in Your Life?
"I think looking at different habits that we have throughout the day can be super beneficial," he says. "Having some sort of movement every single day is something you want at like how much removing your body on a regular basis was a big game changer for me." He adds: 'Self compassion's important, and just knowing that it's ok andot, have everything, have everything going for you at that time'
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Transcript
