Mind Declutter with Athea Davis  cover image

Ep. 152: The Nervous System, Behavior, and Education with Dr. Lori Desautels

Mind Declutter with Athea Davis

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Nurturing the Nervous System

This chapter discusses effective, quick practices to calm the nervous system after a long day, including breathing exercises and sensory experiences. It also shares inspiring moments from a classroom setting where children engage in creative projects to identify emotional triggers and promote relaxation strategies.

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