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4min chapter
#049 - Respirer pour Mieux Performer : Les Leçons de Stéphane Tourreau, Vice-Champion du Monde d’Apnée
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Respiration et Apnée : Une Approche Efficace
Ce chapitre examine les mécanismes de la respiration et de la ventilation, en mettant l'accent sur l'utilisation efficace de l'oxygène lors de l'apnée. Il aborde également les misconceptions liées à la nutrition et propose une méthode personnalisée visant un mode de vie durable, tout en soulignant l'importance de la sécurité en pratique apnéiste.
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