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5min chapter
Women Need How Much Fiber?!
Good Bodies
The Fiber Factor in Digestive Health
In this chapter, speakers explore their personal experiences with dietary fiber and its crucial role in digestion, especially while traveling. They share anecdotes about high-fiber foods, their nutritional benefits, and advocate for a balanced diet that includes sufficient fiber to address common digestive issues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode