Debunking the Myth of Expensive Healthy Eating and Practical Tips for Budget-Friendly Meal Prep

How expensive is it to eat a primarily whole food diet in today's economy? Surprising less than you might think compared to the average spending that occurs. In today's episode, I want to investigate the average American's food costs, where they spend money for food by category, and debunk the myth that it's "too" expensive to eat healthy. Topics include:

- Healthy Food Costs

- The Average American and Food Costs

- Average Costs of Different Foods by Category

- Highest Spending Category

- Please Share the Episode

- Overall Takeaway on Food Costs

- Please Rate and Review

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